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訓練強度與獲益

試想像一下,如果我跟你說,喂,你最近花多點時時間練習區間4的功率吧,可以有助提升FTP;如果你是一個求知慾很強的人,必定會問: Why ? 為什麼區間4有助提升FTP?我這麼辛苦地去練麼每一個區間的間歇,究竟是在訓練什麼呢?

唉 又完成不了高強度課表 該放棄了嗎?

一次又一次被打敗,不能完成高強度課表,感到心灰意冷,很想放棄,是你的能力到了極限,還是你的準備功夫做得不好,所以才沒有能耐去完成高強度課表呢?

如何成為自行車上的食人魔!?

讀者朋友們的騎行圈里面,或許也會有一位小伙伴體力異於常人:既可以常期保持高速領騎集團,又可以隨時跟上其他人的攻擊,最後還有能力和沖刺手較量。
問題來了:擁有這些體能特質的人,真的全部都是上天甄選的天才嗎?
你相信這個世界上真的有那麼多天賦異禀的魔人,還是這個世界上,只是有很一小部份普通人,懂得用「鬼斧神工」的方法去做事呢?

訓練與信念

看著身邊小伙伴的成長也許有一刻你會很灰心: 為什麼我也有努力,但進步總是那麼緩慢? 什麼時候我才能看到勝利的光輝?什麼時候我才能脫掉失敗者的外衣振翅高飛?等等,你,有信念嗎?

你會劃火柴嗎?

比賽要甩掉對手、團騎要甩掉小伙伴,總得拿火柴出來劃... 火柴的種類和其用途,你了解嗎? 使用火柴的時機,你清楚嗎?

正確的訓練觀念比訓練更重要!

拼命的去催谷自己的無氧能力,在繞圈比賽你是否感到還是那麼辛苦?
每次拉扯完,對手已經露出笑容享受低強度的甘香,你還在承受苦澀的乳酸和汗水嗎?
你的回復能力總是比對手慢上半拍嗎?
你能夠承受逃脫集團的配速嗎?
如果答案是No,恭喜您的體能已經非常卓越!
但如果答案是Yes,你找對了地方,我們今天會解開繞圈賽中有氧能力的神秘面紗,而且教你如何自行訓練來有效提升有氧能力!

你以為繞圈賽只需要訓練無氧嗎?

拼命的去催谷自己的無氧能力,在繞圈比賽你是否感到還是那麼辛苦?
每次拉扯完,對手已經露出笑容享受低強度的甘香,你還在承受苦澀的乳酸和汗水嗎?
你的回復能力總是比對手慢上半拍嗎?
你能夠承受逃脫集團的配速嗎?
如果答案是No,恭喜您的體能已經非常卓越!
但如果答案是Yes,你找對了地方,我們今天會解開繞圈賽中有氧能力的神秘面紗,而且教你如何自行訓練來有效提升有氧能力!

你知道踩單車時提供身體能量的來源和它們如何運作嗎?

了解肌肉如何獲得能量,讓你無論是舒適地巡航,還是和伙伴們進行高強度拉扯,都能有完美表現!

Five Reasons Recovery Days Are So Important

When it comes to training, going all out, all the time, is not smart. The body needs rest. This article makes the cast for the importance of recovery days, detailing five reasons whey they are a must.

如何設立有效的公路車訓練目標

訓練的目的永遠只有一個﹕透過訓練讓自己變得更強。定下訓練目標,為什麼我總是不能達到?問題到底出在哪裡?
清晰的目標,詳細的訓練計劃,加上不懈的努力,目標遲才是你的囊中物!

你知道什麼叫訓練嗎?

了解單車訓練的基楚 令訓練更有效率 速度提升更快 !

Wheel Decal Kit – 2020

Spice up your wheels with the latest Torzc decal kit.

C-Bear becomes Torzc’s exclusive ceramic partner

Connected with the core value of enhanced performance, we are excited to announced that Belgium’s finest ceramic bearings specialist, C-Bear, has became Torzc’s exclusive ceramic provider from now until the end of 2020. 

Encouragement Program 2019-2020

No matter where you are from, you can become a member of Team Torzc once you have your Torzc wheels registered under warranty. Free of charge with no duty and obligation, a member of Team Torzc is eligible to all encouragement programs and events.

C-Bear-Silent Speed Performance

Started by a cyclist, sharing a good thing, with fellow cyclists. The philosophy remains the same, yet so much changed.

Race Day Countdown–What to Eat 24 Hours Ahead

Cyclists need to take performance enhancing precautions before a race day. To ensure that their bodies are adequately hydrated and that their meal plans are suited to peak performance.

Caffeine for Muscle Power

According to a new study, high doses of caffeine may boost muscle power and improve endurance for some types of exercise. On the other hand, the risks may not be worth it. Find our why.

Lateral Stiffness

As a competitive cyclist, lateral stiffness affects performance the mostly during the moment of sharp accelerations, which will regularly encounter during a race, or in a final sprint, right before the finish line.  

Distance Cycling Preparations

This article was written to give a high-level overview of the preparation and the tools and equipment needed to ride along bicycle ride in a single day. It covers things like hydration, tools, planning etc.

Stage 5 Open Race Finish, TOF Thailand

Stage 5 Tour of Friendship R1 (TOF R1) 2018 Pavilion Rim Kwai Resort to Wang Dong, Thailand 89 km.

UCI Asian Road Cycling Championship 2018, Myanmar

Nay Pyi Taw, 40km Individual Time Trial Representing Hong Kong to participate in the 2018 UCI …

UCI 40J Drop Test

Racing Spec 5.2 UCI 40J Drop Test About UCI drop test – The UCI has reviewed …

Congratulations to Perry

Congratulations to Perry for winning 1st runner-up on Racing Spec 5.2 in an criterium race held …

Spoke Gauge

Spoke Gauge Thicker/stronger spokes is one of the keys to make a wheel stiff.  A typically …

Carbon Rim

Carbon Rims There are two main types of rims commonly used nowadays, box-section rims (rectangular in …

Type of Spokes

Types of Spoke There are mainly 2 types of cycling spokes most commonly be used nowadays, …

Bracing Angle – All about lateral stability

Bracing Angle – It’s about lateral stability Front Wheel Bracing angle will yield larger as a …

Torsional Stiffness

Torsional Stiffness The torsional stiffness is directly affected by the angle between the spoke and hub-flange, …

Bearing Friction, by CYCLINGTIPS

Bearing Friction, by Friction Facts The friction in a bearing is one of the key elements …

Lacing Patterns

Lacing Patterns In a 700cc cycling wheels, the number of crossings depends very much on the …

Spheres of Influence, by Cycling Magazine

Sphere of Influence by Cyclist Magazine / CeramicSpeed Here are some highlights from the article: High-quality ceramic …

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